Spiced Split Pea Soup with Garlic Pita Croutons

Serves : Makes about 8 cups

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 medium onions, chopped
  • 5 garlic cloves, minced
  • 6 medium carrots, sliced
  • 2 celery stalks, chopped
  • 4 bay leaves
  • 1 large bunch mint
  • 1 bunch cilantro
  • 1 teaspoon turmeric
  • 1 teaspoon cumin powder
  • ½ teaspoon dried chili flakes
  • Salt & Freshly ground black pepper
  • 8 cups vegetable stock or water
  • 450-gram dried split peas

How to Make It

  • In a large heavy pot, heat the oil over medium high heat until hot.
  • Stir the onions, carrots, celery & garlic and sauté until just soft.
  • Add 1/2 teaspoon each salt and pepper and cook, stirring, about 5 minutes.
  • Stir in the chili flakes, cumin and turmeric powder and cook 1 minute.
  • Pour in the split peas and stock or water add bay leaves,  bring to a simmer.
  • Cook, stirring occasionally, until the split peas are very soft and falling apart
  • Add in the cilantro and mint (leave some mint for garnish)
  • Serve garnish with additional mint leaves and garlic croutons


Pita Garlic Croutons

Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon crushed garlic
  • Dash of salt
  • 1 large  pita bread round, split 

How to make

  • Heat oven
  • Combine oil, garlic and oregano, brush oil mixture over each pita bread circle.
  • Cut each pita circle into bite-size pieces, and place on a baking sheet.
  • Bake at 400° for 5 to 7 minutes or until croutons are golden brown