Braised Chicken Thighs with Lentils and Tomato

 Ingredients 

  • 1 kg boned & skinless chicken thighs 
  • 2 tablespoons olive oil 
  • 1 medium white onion, diced 
  • 1 small carrot, diced 
  • 2 stalks celery, diced 
  • 2 garlic cloves, thinly sliced 
  • 1½ Tbsp Sweet paprika 
  • 1 Tbsp cumin 
  • Salt & black pepper to taste 
  • 1 cup green lentils, rinsed 
  • 1 cup cherry tomatoes, halved 
  • 2 Tbsp tomato paste 
  • 1 tsp (5 mL) chili flakes 
  • 2 cups (500 mL) chicken stock or water 
  • 3 bay leaves 
  • Parsley chopped 
  • Coriander chopped 
  • Juice of 1/4 lemon 

Directions 

  • Heat the olive oil in a skillet or cast-iron pan over medium heat 
  • Pat chicken on both sides with a paper towel to remove excess moisture, season generously with salt and pepper on both sides and add to the pan. 
  • Be sure not to crowd the pan or the chicken will steam and not sear. 
  • Sear the chicken in batches if required. Cook for 3 to 4 minutes on both sides or until golden brown. Remove chicken pieces and set aside. 
  • Add more olive oil if needed to the pan. 
  • Heat and add onions, carrot, celery and garlic, paprika, and cumin. Stir for 3 to 5 minutes or until onions become transparent, but not browned. 
  • Then add lentils, stock, tomatoes, tomato paste, bay leaves & chili flakes 
  • Season to taste and bring to a boil, cover, reduce heat to low, and simmer 20 minutes. 
  • Return chicken to skillet. Cover, and continue cooking 20 minutes. If the mixture becomes too dry, add a little water to just moisten. 
  • Stir in lemon juice, coriander & parsley and serve warm.